Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.76 g	63.76%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	8.82 g	8.82%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	349 mg	0.35%
Sodium, Na	46 mg	0.05%
Zinc, Zn	2.11 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.007 mg
Selenium, Se	34.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.547 mg
Riboflavin	0.232 mg
Niacin	7.104 mg	0.01%
Pantothenic acid	0.674 mg
Vitamin B-6	0.692 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	75.5 mg	0.08%
Betaine	2.8 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.839 g	2.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.10%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	1.756 g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.937 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	3.517 g	3.52%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.19%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	3.263 g	3.26%
18:1 cis	3.212 g	3.21%
18:1 trans	0.051 g	0.05%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.999 g	1.00%
18:2 undifferentiated	0.871 g	0.87%
18:2 n-6 c,c	0.843 g	0.84%
18:2 t,t	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.036 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.032 g	0.03%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.079 g	0.08%
Fatty acids, total trans-monoenoic	0.051 g	0.05%
Fatty acids, total trans-polyenoic	0.028 g	0.03%
Cholesterol	80 mg	0.08%
Tryptophan	0.278 g	0.28%
Threonine	1.188 g	1.19%
Isoleucine	1.302 g	1.30%
Leucine	2.253 g	2.25%